Frequently Asked Questions
It’s my first time in therapy — what can I expect?
Starting therapy can feel like a big step, and it’s completely normal to feel unsure about what it might be like. In our first session we will simply have a conversation about what has brought you to counselling and what you might hope for from our sessions. There is no pressure to share everything straight away. We will go at a pace that feels comfortable for you.
What happens after I contact you?
Once you contact me, I will reply as soon as I can to arrange an initial session or a brief phone conversation if you would prefer to talk first. This gives you the opportunity to ask any questions and get a feel for how I work before deciding whether you would like to begin counselling.
What if it doesn’t feel like the right fit?
The relationship between counsellor and client is an important part of therapy. If you feel that it isn’t the right fit, you are free to stop at any time. We can also talk openly about how things are feeling and whether there is a way to adjust the work so that it feels more helpful.
How honest can I be in therapy?
You can be as open as you feel able to be. Therapy is a non-judgemental space where you are welcome to talk about whatever is on your mind. Many people worry about saying the “wrong thing”, but part of counselling is being able to explore thoughts and feelings safely and honestly.
Is counselling confidential?
Yes. Everything you share in counselling is treated with strict confidentiality. The only exceptions are where there is a serious risk of harm to yourself or others, or where I am legally required to share information. I will always explain this clearly during our first session.
How long does counselling last?
There is no fixed number of sessions. Some people attend for a short period to work through a specific difficulty, while others choose to continue for longer to explore deeper patterns in their lives. We can review how things are going together as the work develops.
What happens during a counselling session?
Sessions usually last 50 minutes and take place weekly. The time is yours to talk about whatever feels important. As a person-centred counsellor, my role is to listen with empathy and understanding while supporting you to explore your experiences and find clarity in your own way.
Do I need to have a specific problem to come to counselling?
Not at all. Some people come to counselling with a clear issue such as anxiety, stress or relationship difficulties. Others simply feel stuck, overwhelmed, or unsure about things in their life. Counselling can be a space to explore whatever you are experiencing.
What if I feel nervous about coming?
Many people feel nervous before their first session. That’s completely normal. Often the hardest part is taking the first step and reaching out. My aim is to create a calm, welcoming and non-judgemental space where you can settle in and feel comfortable being yourself.
How do I find the right counsellor in Burgess Hill?
Finding the right counsellor is an important part of the process. Many people begin by searching online for a counsellor or therapist near them, and then reading through profiles to see whose approach feels right. It can be helpful to consider things such as the type of therapy offered, whether sessions are face-to-face or online, and whether the counsellor is registered with a professional body such as the BACP. Most importantly, the relationship between counsellor and client should feel safe and comfortable. If you’re looking for a therapist in Burgess Hill or Mid Sussex, you are welcome to get in touch with me to ask questions or arrange an initial session to see whether it feels like a good fit.
Do you offer counselling in Mid Sussex?
Yes. I offer face-to-face counselling in Burgess Hill, which is conveniently located for people across Mid Sussex and the surrounding areas. Many of my clients travel from nearby towns and villages in Mid Sussex to attend sessions. If you’re searching for a counsellor in Mid Sussex or a therapist near you, my practice in Burgess Hill provides a calm, private and confidential space where we can meet in person.