Counselling in Burgess Hill & Mid Sussex
Professional and compassionate support for anxiety, stress, depression or any challenges in your life.
Welcome
Hello and welcome, I’m Joe. A person-centred counsellor based in Burgess Hill offering counselling to adults in Mid Sussex.
I became a counsellor following my own lived experience of mental health struggles and life challenges. I know how isolating things can feel, and how powerful it can be to speak openly in a safe and understanding space.
As a therapist, I offer a warm, supportive and non-judgemental environment where you can explore whatever is going on for you, at your own pace.
My Approach
My approach is rooted in humanistic counselling. This means I take time to understand your individual experience rather than assuming or directing.
As a BACP registered therapist, I work with empathy, care and respect, offering a calm and safe space where you can explore your thoughts and feelings openly. I won’t tell you what to do, instead, I work alongside you so you can find clarity and direction that feels right for you.
How I Can Help
We are all unique and everyone's experiences can be very different. You don’t need to have everything figured out. I can help you find yourself or where you want to be, here are a few of the things that we could work on together
Anxiety & Worry
Depression & Low Mood
Stress & Burnout
Feeling Stuck
Relationship Challenges
Identity & Self Worth
About Our Sessions
We can agree on a time that suits you for sessions, this tends to be weekly but bi-weekly sessions can be facilitated depending on availability.
In our sessions, you can talk about whatever feels most important to you. There is no set agenda, and no pressure to share more than you feel ready for. My role is to help you feel heard, understood and supported.
Counselling can be short-term or longer-term, depending on your needs. We can review things together as we go.
Location
Sessions are currently held in a warm and welcoming space in Burgess Hill, with access to nearby parking and under 5min walk from the train station
Session length
Sessions last 50 minutes and usually take place weekly. Allowing you time to explore what is going on in a private, calm and confidential space
Fees
Sessions are charged at £50. I am sometimes able to offer sessions at a discounted rate for those who otherwise would not be able to access therapy. Please do ask for availability
The thought of opening up to someone you don't know can feel intimidating and daunting, but with this comes empowerment and strength. If you are unsure about anything then please feel free to take a look at these